Mindfulness meditation in the Penthouse @ 8 Stafford Street. Lunchtime reset. Give your brain a break - come meditate.
Ticket $8 or $60 for concession ticket of 10. RSVP HERE
Cash only at this stage.
Everyone experiences obstacles when trying to meditate. I will be teaching systematic handling of these obstacles and the preparation to help overcome them. My teaching are based on personally studying under Ajay Kapoor at Z Meditation Centre in Dharamsala, India.
You can sit on a chair, a cushion, the floor, in the lotus position or however you feel the most comfortable. No special clothing required.